Abdominal Massage Self Healing Technique,Nike Air Max 24 7 Metallic Silver Volt Gule Sko
The abdominal massage self healing technique gives you the opportunity to provide health benefits to the internal organs in the abdominal cavity. This preventative health technique will stimulate many vital acupuncture points located in this region resulting in a therapeutic effect. This technique is essential for any wellness program whether you are looking to prevents disease or recover from an illness. It is also especially useful if you suffer from constipation.
1) Lie down on you back. Overlap your hands on your abdomen just below your umbilicus. Your breathing should be relaxed and smooth. Stay in this position and focus on your breath for several minutes before beginning.
2) Bring your attention to your hands on the lower abdomen. Begin rubbing your palm over your abdomen in a clockwise direction. Begin with a small circular pattern progressing to larger circles cover the entire abdomen. Perform 36 to 100 clockwise rotations. It is important to perform the circular rotations in the clockwise direction because this corresponds with the direction of the Large Intestine.
3) Bring you finger tips just below your sternum. Continue breathing in a relaxed manner. As you exhale,Christian Louboutin chaussures 868 100mmvente au rabais, gently press your fingertips towards the spine. After each breath,scarpe donna nuovo arrivo 2012, move one inch down the center line and repeat gentle pressure on the next exhale. Your breath should be soft and relaxed. Continue as above,2012 scarpe nuove di Gommino Tod, skipping over the umbilicus until you reach the pubic bone. When you are applying pressure it should never feel uncomfortable. If you find a tender spot press only to the point where you begin to feel discomfort. You may repeat several times to reduce the pressure pain.
4) After you complete the center line,Christian Louboutin chaussures Daffodile 160mmLivraison gratuite pour vous, complete three more lines about 1 inch apart down the left side of the abdomen.
5) After you complete the left side of the abdomen,Captain America Nike Dunk Heels Høj Blå Rød Hvid, complete three additional lines on the right side moving superiorly from the base of the abdomen up towards the ribs.
6) Work along the lower border of the rib cage. Start from the lower border of the sternum and work laterally one side at a time. Repeat three time on each side.
Note that the flow of the pressure point application also follows a clockwise direction following the direction of the large intestine,Hogan Uomo Oympia Scarpe Color Scuro, down on the left side and up on the right side.
To receive the wonderful benefits of this and other self healing techniques it is important to practice on a regular basis. Regular practice creates a cumulative effect promoting profound relaxation and sense of well being. Try practicing this technique in combination with diaphragmatic breathing for even greater results.相关的主题文章：
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